The 'Mbediding' Phenomenon in Surabaya!

Why Is the Temperature Dropping Drastically, and How Can You Stay Healthy?

Surabaya, a city known for its typically hot tropical climate, has recently been experiencing a surprising phenomenon known locally as “dingin mbediding”—a sudden and extreme drop in temperature. Many residents have commented that it feels like being in the mountains, complete with shivers and chills. So, what’s causing this drop in temperature, and how can we stay healthy during this unusual weather?

Why Is Surabaya Experiencing a Cold Snap?

The “mbediding” phenomenon, or extreme cold in Surabaya, may be influenced by several factors. One of the primary causes is the dry season, which often peaks alongside cold winds blowing from Australia. These winds carry dry, cool air that makes the temperature feel much lower—especially during the night and early morning hours.

While it doesn't reach freezing levels like in subtropical regions, the temperature drop is significant enough to cause discomfort and vulnerability to illness.

Be Aware: Health Risks Due to Cold Weather

This drastic temperature drop isn’t just about feeling uncomfortable. Cold weather can trigger various health issues, particularly if the body isn't prepared to face it. Some health conditions to watch out for include:

1. Flu and Sore Throat: Cold temperatures can weaken the immune system, making us more susceptible to viruses that cause the flu and throat infections.
2. Asthma and Allergies: Cold and dry air can trigger asthma attacks and worsen respiratory allergy symptoms.
3. Bronchitis and Pneumonia: More serious respiratory issues like bronchitis and pneumonia can also increase in risk, especially among vulnerable groups.
4. Frostbite and Hypothermia: Though rare in Surabaya, prolonged exposure to extreme cold can cause frostbite (tissue damage) or even hypothermia (a dangerous drop in core body temperature).

Prevention Tips to Stay Healthy

To stay healthy and comfortable during this “mbediding” cold snap, here are some preventive steps you can take:

1. Wear Warm, Layered Clothing: Dress in thick and layered clothes to help your body maintain a stable temperature.
2. Stay Hydrated: Don’t forget to drink fluids. Warm water, tea, or soup can help regulate your internal body temperature.
3. Eat Nutritious, High-Calorie Foods: Consuming foods rich in nutrients and calories gives your body the energy it needs to generate warmth.
4. Use Moisturizers: Cold air can dry out and crack your skin. Apply moisturizer to keep your skin hydrated.
5. Warm Up Before Exercising: If you're exercising outdoors, do proper warm-ups to prepare your muscles and joints.
6. Avoid Direct Cold Winds: Limit exposure to cold winds, especially when riding a motorcycle or walking outdoors.
7. Prepare Emergency Supplies: Keep warm blankets, spare clothing, and enough snacks ready in case of emergencies or being caught out in the cold.
8. Check on Elderly or Vulnerable Neighbors: Older adults, children, and those with certain medical conditions are more vulnerable to cold weather. Take time to check in on neighbors or relatives in these categories.

Your Best Shield: The Importance of Vaccination

In addition to the tips above, vaccination serves as a key defense in protecting your body from respiratory infections and seasonal illnesses that commonly emerge during colder weather. Vaccines help strengthen your immune system and reduce the severity of illness.

To protect your health and your family’s, make sure you’re up to date on your vaccinations. Flu shots, pneumonia vaccines, and other boosters are available at National Hospital Surabaya. Booking is also easy with NH-Apps #AntiRibet—just click and schedule!

Don’t let the “dingin mbediding” disrupt your activities. With proper preparation and proactive health measures, we can stay healthy and productive—even in a cold Surabaya